Healthy Lifestyle

Our core philosophy is all about promoting and encouraging a healthy lifestyle agenda

Here are some other great ideas that you can look at and follow through to ensure that you make a real positive difference for yourself, your family and your friends. Go for it!

Change 4 Life

Healthy Activities

How much physical activity do adults aged 19-64 years old need to do to stay healthy? Physical activity guidelines for adults aged 19 to 64

Early childhood (under 5 years old): Physical activity guidelines for children (under 5 years)

Young people (5 to 18 years old): Physical activity guidelines for children and young people

Older adults (65 and over): Physical activity guidelines for older adults

Your Personal Health Barometer

See how you measure up. Try out at home the psychological and aptitude tests, the instant weight calculators and lots more. Find out how healthy you really are with just a click of the mouse.

NHS LIVE WELL

BRITISH HEART FOUNDATION

Stress? What Stress?

Stress and anxiety can affect anyone at any time and can have consequences on job, family and health. Find out how to sleep better, beat the blues, do more and feel more confident in yourself.

FIND OUT MORE ON THE NHS WEBSITE

10 STRESS BUSTERS

Mental Wellbeing

Evidence suggests there are five steps we can all take to improve our mental wellbeing.

If you give them a try, you may feel happier, more positive and able to get the most from life.

FIND OUT MORE ON THE NHS WEBSITE